What are you doing to manage your health in 2021? Do our quick poll to find out how you compare to others.
Whilst these are some great ways of implementing self-care, there is also medical self-care, such as managing your medication or treatment, self-testing for infections and diseases, and knowing where to find reliable information.
A nurse gives instruction on how to take contraceptive pills in Harare, Zimbabwe. © Charmaine Chitate / MSF
© MSF
How did you go?
Of course, self-care means different things to different people. But if you want to be more empowered to manage your own health, you’re not alone.